It has been estimated that up to 25% of adults have a fear of needles, with most needle fears developing during childhood. If you are anxious about receiving the vaccine and may experience lightheadedness, dizziness, or pass out, it is important to inform the vaccinator before receiving your shot. It is especially important to inform your vaccinator of your anxiety if you are at a drive-thru event so you can take extra precautions to avoid a potentially dangerous traffic situation. Additionally, you should consider having someone else drive you if you have a history of any of these symptoms.

Some things you can consider to calm your anxiety:

• Distracting yourself with a video or song.
• Practice deep breathing or meditative techniques.
• Wiggle your toes.
• Do not look directly at the needle.
• Focus on the benefits of the vaccine.

Remember, the vaccination will be over in a matter of seconds and will provide long-term protection from a potentially deadly virus.